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Goya — SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Goya Foods, Inc. Branded
90 Calories
14.2g Protein
2.6g Carbs
2.3g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 310mg 13%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 516mg 40%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 75%
Carbs 2.6g 14%
Fat 2.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 516 MG 40%
Iron, Fe 1.2 MG 6%
Sodium, Na 310 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
American Roland Food — SARDINAS IN SOYBEAN OIL 200 23.6g 0g 10.9g Crown Prince — BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 305 22.0g 0g 24.4g World Finer — SMOKED OYSTERS, MEDIUM 212 17.7g 10.6g 8.2g Otis McAllister — SARDINE WITH CHIPOTLE 140 17g 0g 8g World Finer — SMOKED MUSSELS IN COTTONSEED OIL 212 20g 3.5g 8.2g Ocean Beauty Sea — ICY POINT, RED SALMON, FANCY BLUEBLACK, FANCY BLUEBLACK 175 22.2g 0g 7.9g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of Calcium, Ca (40% DV).

About SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Goya Sardines in Tomato Sauce are small whole sardines (sardinella gibbosa species) packed in a simple tomato paste sauce with water and salt. Per 100g: 90 calories, 2.3g fat, 2.6g carbs, 14.2g protein, 0.6g fiber. This is a lean, high-protein canned seafood option with a mild tomato flavor. Sardines are a natural source of omega-3 fatty acids and calcium when eaten with their bones, which are soft after canning.

Ingredients

SARDINES (SARDINELLA GIBBOSA), WATER, TOMATO PASTE, SALT.

Dietary Information

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 63% of its calories from protein, 11% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya — SARDINES IN TOMATO SAUCE, TOMATO SAUCE

See how Goya — SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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