SARDINES IN TOMATO SAUCE vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
SMOKED OYSTERS: 4
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 90 cal | 212 cal | |
| Protein | 14.2 g | 17.7 g | |
| Carbs | 2.6 g | 10.6 g | |
| Fat | 2.3 g | 8.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 516 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 21.2 MG | |
| Sodium, Na | 310 MG | 376 MG |