GOYA, BEEF TRIPE STEW WITH VEGETABLES MONDOGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About GOYA, BEEF TRIPE STEW WITH VEGETABLES MONDOGO
A traditional mondongo (beef tripe stew) from Goya, a ready-to-eat canned preparation of beef tripe with vegetables in a seasoned broth. Per 100g, it provides only 48 calories, 5.2g protein, 5.6g carbohydrates, 0.8g fat, and 2g fiber, reflecting the broth-heavy, low-fat composition of this dish. The stew includes beef broth, beef tripe, potatoes, squash, tomato paste, tannier (a tropical root vegetable), chickpeas, green and sweet peppers, celery, coriander, and onion. Lard colored with annatto provides a small amount of fat and characteristic color. Seasoned with garlic powder, onion powder, monosodium glutamate, and spices. Mondongo is a popular comfort dish in Latin American and Caribbean cuisines. Contains beef and pork-derived lard. A convenient shelf-stable version of a traditionally labor-intensive dish.
Ingredients
BEEF BROTH, BEEF TRIPE, POTATOES, SQUASH, TOMATO PASTE, SALT, TANNIER, GREEN PEPPER, CELERY, LARD COLORED WITH ANNATO, SWEET PEPPERS, CHICK PEAS, CORIANDER, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, SPICES.
Dietary Information
GOYA, BEEF TRIPE STEW WITH VEGETABLES MONDOGO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, GOYA, BEEF TRIPE STEW WITH VEGETABLES MONDOGO gets 43% of its calories from protein, 46% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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