GOYA vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
PORK & BEANS IN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | GOYA | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 92 cal | |
| Protein | 5.2 g | 4.6 g | |
| Carbs | 5.6 g | 18.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GOYA | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 369 MG | 300 MG |