GOYA vs SPARTAN

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 10 nutrient categories

GOYA: 7 vs SPARTAN: 2 (1 ties)

Overview

Nutrient	GOYA	SPARTAN	Winner
Calories	48 cal	108 cal
Protein	5.2 g	4.6 g
Carbs	5.6 g	18.5 g
Fat	0.8 g	1.5 g
Fiber	2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	SPARTAN	Winner
Vitamin C, total ascorbic acid	1.9 MG	1.8 MG

Mineral	GOYA	SPARTAN
Calcium, Ca	60 MG	46 MG
Iron, Fe	1.1 MG	2.1 MG
Sodium, Na	369 MG	338 MG

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