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Ferris Coffee & Nut, GOURMET THIRD COAST ARTISAN MIX

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 83 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens, NICE!, FRENCH BURNT PEANUTS, ARTIFICIALLY FLAVORED, ARTIFICIALLY FLAVORED 467 6.7g 73.3g 16.7g Imperial Frozen Foods Hold, STRAWBERRY BANANA BLEND TRAIL MIX 393 7.1g 67.9g 14.3g Walgreens, NICE!, CHOCOLATES COVERED BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE 500 5g 62.5g 25g FRIENDS, VIRGINIA PEANUTS, UNSALTED, UNSALTED 607 25g 28.6g 42.9g Walgreens, PREMIUM BLEND, ROASTED CASHEWS, ALMONDS, MACADAMIAS & PECANS 600 16.7g 20g 56.7g Imperial Frozen Foods Hold, SUNKIST, BLUEBERRY APPLE BLEND TRAIL MIX 393 7.1g 67.9g 14.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GOURMET THIRD COAST ARTISAN MIX

Lush Gourmet Third Coast Artisan Mix blends coconut-orange peel almonds, organic raisins, walnuts, organic pumpkin seeds, and dried mango slices. Per 30 g serving it provides 467 kcal per 100 g, 13.3 g protein, 46.7 g carbs, 30 g fat, and 6.7 g fiber, a premium, artisanal sweet-savory nut and fruit mix.

Ingredients

COCONUT ORANGE PEEL ALMONDS (ALMONDS, CANE SUGAR, COCONUT, ORANGE PEEL, SEA SALT), ORGANIC RAISINS (ORGANIC VEGETABLE OR SUNFLOWER OIL), WALNUTS, ORGANIC PUMPKIN SEEDS, DRIED MANGO SLICES (MANGO, CANE SUGAR, CITRIC ACID).

Dietary Information

GOURMET THIRD COAST ARTISAN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET THIRD COAST ARTISAN MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GOURMET THIRD COAST ARTISAN MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, GOURMET THIRD COAST ARTISAN MIX

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