POPCORN
316
Calories
10.5g
Protein
73.7g
Carbs
2.6g
Fat
13.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
316
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 73.7g
27%
Dietary Fiber 13.2g
47%
Total Sugars 0g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.8mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
12%
Carbs
73.7g
85%
Fat
2.6g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About POPCORN
POPCORN contains 316 calories per 100g serving. It provides 10.5g of protein, 73.7g of carbohydrates, and 2.6g of fat. It also contains 13.2g of dietary fiber.
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