POPCORN vs TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 500 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 73.7 g | 53.3 g | |
| Fat | 2.6 g | 30 g | |
| Fiber | 13.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 117 MG |