POPCORN vs WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 9 nutrient categories
POPCORN: 5
vs
WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | POPCORN | WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 316 cal | 475 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 73.7 g | 67.5 g | |
| Fat | 2.6 g | 22.5 g | |
| Fiber | 13.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 25 MG |