GOURMET THIRD COAST ARTISAN MIX vs POPCORN
Nutrition comparison per 100 g serving
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GOURMET THIRD COAST ARTISAN MIX wins in 6 out of 11 nutrient categories
GOURMET THIRD COAST ARTISAN MIX: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | GOURMET THIRD COAST ARTISAN MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 541 cal | |
| Protein | 13.3 g | 10.8 g | |
| Carbs | 46.7 g | 35.1 g | |
| Fat | 30 g | 40.5 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET THIRD COAST ARTISAN MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET THIRD COAST ARTISAN MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 162 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 83 MG | 1,297 MG |