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Channel 5 Public Broadcasting — GOURMET STYLE SARDINE FILLETS IN SPRING WATER, GOURMET STYLE

Canned Seafood Channel 5 Public Broadcasting, Inc. Branded
167 Calories
21.4g Protein
1.2g Carbs
9.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 381mg 17%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 1mcg 5%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 67%
Carbs 1.2g 4%
Fat 9.5g 29%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 83 MG 2%
Sodium, Na 381 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Tvt's International Export & Import — PICNIC MACKEREL SALAD 192 9.6g 8g 12.8g Kroger — WILD CAUGHT KING CRAB LEGS & CLAWS 47 9.4g 0g 0.9g Gulf Coast Crab — PASTEURIZED CRABMEAT 119 23.8g 0g 1.2g Atlantica Imports — CRABMEAT 80 19.6g 0g 0g Trident Sea — WILD ALASKA SKINLESS & BONELESS PINK SALMON 103 22.4g 0g 0.9g Georgia Peach Products — WILD CAUGHT CRABMEAT 106 22.4g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About GOURMET STYLE SARDINE FILLETS IN SPRING WATER, GOURMET STYLE

GOURMET STYLE SARDINE FILLETS IN SPRING WATER, GOURMET STYLE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 1.2g of carbohydrates, and 9.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING, SPRING WATER

Dietary Information

GOURMET STYLE SARDINE FILLETS IN SPRING WATER, GOURMET STYLE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, GOURMET STYLE SARDINE FILLETS IN SPRING WATER, GOURMET STYLE gets 51% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Channel 5 Public Broadcasting — GOURMET STYLE SARDINE FILLETS IN SPRING WATER, GOURMET STYLE

See how Channel 5 Public Broadcasting — GOURMET STYLE SARDINE FILLETS IN SPRING WATER, GOURMET STYLE compares to other foods in terms of nutrition:

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