GOURMET STYLE SARDINE FILLETS IN SPRING WATER vs GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET STYLE SARDINE FILLETS IN SPRING WATER wins in 5 out of 12 nutrient categories
GOURMET STYLE SARDINE FILLETS IN SPRING WATER: 5
vs
GOLDEN SMOKED SARDINES IN 100% OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | GOURMET STYLE SARDINE FILLETS IN SPRING WATER | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 280 cal | |
| Protein | 21.4 g | 24 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 9.5 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET STYLE SARDINE FILLETS IN SPRING WATER | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GOURMET STYLE SARDINE FILLETS IN SPRING WATER | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 467 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 381 MG | 267 MG |