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GOURMET KITCHENS, DICED YAMS

Pre-Packaged Fruit & Vegetables Onofrio's Fresh Cut Inc, Branded
114 Calories
1.4g Protein
28.6g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 4.3g 15%
Total Sugars 2.9g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 5%
Carbs 28.6g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CHOPPED ESCAROLE 18 1.2g 3.5g 0g RED POTATOES 78 1.7g 17.4g 0g PETITE SWEET POTATOES 73 1.8g 17.3g 0g TROPICAL TWIST MANGO, PINEAPPLE, TOASTED COCONUT & LIME FRUIT CUP, TROPICAL TWIST 81 0.9g 14.9g 2.3g SWEET & CRUNCHY PREMIUM BABY CARROTS, SWEET & CRUNCHY 35 1.2g 8.2g 0g SWEET & CRISP SNOW PEAS 41 2.4g 7.1g 0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About GOURMET KITCHENS, DICED YAMS

GOURMET KITCHENS, DICED YAMS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 28.6g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

GOURMET KITCHENS, DICED YAMS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, GOURMET KITCHENS, DICED YAMS gets 5% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOURMET KITCHENS, DICED YAMS

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