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Bumble Bee — GOURMET BRISLING WILD SARDINES IN WATER

Canned Seafood Bumble Bee Foods, LLC Branded
200 Calories
20g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 212mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 62%
Carbs 0g 0%
Fat 12.5g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 1.4 MG 8%
Sodium, Na 212 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
American Roland Food — ROLAND, ROLLED FILLETS OF ANCHOVIES 167 26.7g 0g 6.7g Rol Rom — SARDINE IN OIL 158 22.8g 0g 7.0g Wal-Mart — TINY SHRIMP 100 21.7g 0g 0g Crown Prince — SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE 208 16.7g 0.8g 15g Kawasho — MACKEREL IN TOMATO SAUCE 94 12.9g 3.5g 2.9g Gracekennedy Foods (USA) — LA FE, OCTOPUS IN GARLIC SAUCE 164 25.5g 1.8g 5.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (24% DV).

About GOURMET BRISLING WILD SARDINES IN WATER

Bumble Bee Gourmet Brisling Wild Sardines in Water are an exceptionally clean protein source, containing only lightly smoked sardines, water, and salt. Per 80g serving: 200 calories, 20g protein, and 12.5g fat with no carbohydrates. Small brisling sardines are traditionally considered among the most flavorful and tender sardine varieties. They suit high-protein, low-carb, or Mediterranean diets and are commonly eaten on crackers or in salads.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, WATER, SALT

Dietary Information

GOURMET BRISLING WILD SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET BRISLING WILD SARDINES IN WATER include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, GOURMET BRISLING WILD SARDINES IN WATER gets 40% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bumble Bee — GOURMET BRISLING WILD SARDINES IN WATER

See how Bumble Bee — GOURMET BRISLING WILD SARDINES IN WATER compares to other foods in terms of nutrition:

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