GOURMET BRISLING WILD SARDINES IN WATER vs SARDINE IN OIL
Nutrition comparison per 100 g serving
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SARDINE IN OIL wins in 4 out of 10 nutrient categories
GOURMET BRISLING WILD SARDINES IN WATER: 2
vs
SARDINE IN OIL: 4
(4 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN WATER | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 20 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING WILD SARDINES IN WATER | SARDINE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN WATER | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 212 MG | 491 MG |