GOURMET BRISLING WILD SARDINES IN WATER vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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GOURMET BRISLING WILD SARDINES IN WATER wins in 6 out of 11 nutrient categories
GOURMET BRISLING WILD SARDINES IN WATER: 6
vs
SARDINES IN LOUISIANA HOT SAUCE: 2
(3 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN WATER | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 208 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING WILD SARDINES IN WATER | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN WATER | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 292 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 212 MG | 175 MG |