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Wal-Mart — GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN, GOLDEN SWEET NO SALT ADDED

Canned Vegetables Wal-Mart Stores, Inc. Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 104 MG 2%
Sodium, Na 8 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Alanric Food Distributors — ARTICHOKE HEARTS 25 1.3g 5g 0g McCall Farms — TOMATOES AMD OKRA 28 0g 5.6g 0g McCall Farms — ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE MUSTARD 30 1.7g 4.2g 0.4g Sylvia Woods Food — FIELD PEAS WITH SNAPS 92 7.8g 17.7g 0.4g John Cope's Food Products — GOLDEN SWEET CORN 108 3.1g 16.9g 3.1g Hanover — SUPER FINE, SUCCOTASH 80 2.4g 15.2g 0.8g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN, GOLDEN SWEET NO SALT ADDED

Great Value Golden Sweet No Salt Added Whole Kernel Corn (this super sweet variant) is another two-ingredient canned supersweet corn — SUPER SWEET CORN, WATER — identical in concept to the 1797018 entry. At 48 kcal per 100 g with 7.2 g carbs, 0.8 g protein, 0.4 g fat, and 0.8 g fiber, it records slightly different values possibly due to lab variance or different lot testing.

Supersweet corn varieties (homozygous shrunken-2 genotypes) have significantly higher sugar content and lower starch than standard sweet corn at harvest, translating to a sweeter flavor in the can. Despite the sugar content, the lower starch means fewer total calories per 100 g versus standard canned corn. No salt, no citric acid, no preservatives of any kind.

Allergens: none. A completely clean two-ingredient canned vegetable. Gluten-free, vegan, free of all FASTER Act allergens. Minimal fiber at 0.8 g per 100 g. Best for use in salads, salsas, corn chowder, or as a side where the natural sweetness of the corn needs no additional seasoning. A reliable budget pantry staple with maximum ingredient simplicity.

Ingredients

SUPER SWEET CORN, WATER.

Dietary Information

GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN, GOLDEN SWEET NO SALT ADDED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN, GOLDEN SWEET NO SALT ADDED gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN, GOLDEN SWEET NO SALT ADDED

See how Wal-Mart — GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN, GOLDEN SWEET NO SALT ADDED compares to other foods in terms of nutrition:

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