GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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FIELD PEAS WITH SNAPS wins in 7 out of 11 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 3
vs
FIELD PEAS WITH SNAPS: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 92 cal | |
| Protein | 0.8 g | 7.8 g | |
| Carbs | 7.2 g | 17.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 8 MG | 560 MG |