GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs TOMATOES AMD OKRA
Nutrition comparison per 100 g serving
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TOMATOES AMD OKRA wins in 7 out of 11 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 1
vs
TOMATOES AMD OKRA: 7
(3 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | TOMATOES AMD OKRA | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | TOMATOES AMD OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | TOMATOES AMD OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 64 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 104 MG | 104 MG | Tie |
| Sodium, Na | 8 MG | 256 MG |