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Camerican — GOLDEN BEETS, PARSNIPS, PURPLE CARROTS AND SWEET POTATOES ROOT MEDLEY STEAMABLE BAGS

Frozen Vegetables Camerican International Inc. Branded
60 Calories
2.4g Protein
10.6g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 3.5g 13%
Total Sugars 5.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 372mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 17%
Carbs 10.6g 75%
Fat 1.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 372 MG 8%
Sodium, Na 36 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — CUT BROCCOLI 23 2.3g 4.6g 0g Wal-Mart — CORN ON THE COB 106 3.5g 22.4g 1.2g TEN BC — SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS 59 2.4g 9.4g 1.2g Kroger — CORN TOTS 114 2.9g 22.9g 0.7g Kroger — CORN TOTS 114 2.9g 22.9g 0.7g Publix Super — CORN ON THE COB 106 3.5g 22.4g 1.2g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About GOLDEN BEETS, PARSNIPS, PURPLE CARROTS AND SWEET POTATOES ROOT MEDLEY STEAMABLE BAGS

Maas River Farms Root Medley Steamable Bags contain organic golden beets, parsnips, purple carrots, and sweet potatoes. A 85 g serving provides 60 calories, 2.35 g protein, 10.6 g carbs, 1.18 g fat, and 3.5 g fiber. The four-vegetable mix cooks in the bag in the microwave, making it a quick side dish with no prep work. All four vegetables are organic and the product is free from additives, sauces, or seasonings.

Ingredients

ORGANIC GOLDEN BEETS, ORGANIC PARSNIPS, ORGANIC PURPLE CARROTS & ORGANIC SWEET POTATOES

Dietary Information

GOLDEN BEETS, PARSNIPS, PURPLE CARROTS AND SWEET POTATOES ROOT MEDLEY STEAMABLE BAGS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, GOLDEN BEETS, PARSNIPS, PURPLE CARROTS AND SWEET POTATOES ROOT MEDLEY STEAMABLE BAGS gets 16% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Camerican — GOLDEN BEETS, PARSNIPS, PURPLE CARROTS AND SWEET POTATOES ROOT MEDLEY STEAMABLE BAGS

See how Camerican — GOLDEN BEETS, PARSNIPS, PURPLE CARROTS AND SWEET POTATOES ROOT MEDLEY STEAMABLE BAGS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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