GOLDEN BEETS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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GOLDEN BEETS wins in 8 out of 11 nutrient categories
GOLDEN BEETS: 8
vs
CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | GOLDEN BEETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 60 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 10.6 g | 22.4 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BEETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 4.2 MG |
Minerals
| Mineral | GOLDEN BEETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 372 MG | 212 MG | |
| Sodium, Na | 36 MG | 0 MG |