International Harvest, GO CASHEWS!
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About GO CASHEWS!
International Harvest Go Cashews are organic cashews, nothing else. A 28g serving provides 554 calories, 17.9g of protein, 42.9g of fat, and 32.1g of carbohydrates, with 3.6g of fiber. Cashews are naturally higher in carbohydrates and lower in fiber than many other tree nuts, but they deliver a creamy texture and plant protein that suits a variety of diets from vegan to paleo.
Ingredients
ORGANIC CASHEWS
Dietary Information
Notable micronutrients in GO CASHEWS! include Magnesium, Mg (68% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 554 calories per 100 grams, GO CASHEWS! gets 13% of its calories from protein, 23% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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