GO CASHEWS! vs HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY ALMONDS wins in 6 out of 11 nutrient categories
GO CASHEWS!: 4
vs
HEART HEALTHY ALMONDS: 6
(1 ties)
Overview
| Nutrient | GO CASHEWS! | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 554 cal | 518 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GO CASHEWS! | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 11 MG | 196 MG |