GO CASHEWS! vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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GO CASHEWS! wins in 6 out of 11 nutrient categories
GO CASHEWS!: 6
vs
POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | GO CASHEWS! | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 554 cal | 344 cal | |
| Protein | 17.9 g | 3.1 g | |
| Carbs | 32.1 g | 84.4 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO CASHEWS! | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO CASHEWS! | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 11 MG | 94 MG |