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GLUTENFREEDA, INSTANT OATMEAL, CRANBERRY APPLE WITH WALNUTS & CINNAMON, CRANBERRY APPLE WITH WALNUTS & CINNAMON

Cereal Glutenfreeda Flagship, LLC Branded
400 Calories
10.7g Protein
65.3g Carbs
10.7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 65.3g 24%
Dietary Fiber 8g 29%
Total Sugars 21.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 65.3g 75%
Fat 10.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 6 MG 33%
Sodium, Na 167 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Ahold — ORGANIC BERRY AND FLAX GRANOLA 429 12.2g 69.4g 12.2g Ahold — INSTANT OATMEAL, APPLE CINNAMON 370 7.4g 75.9g 4.6g Brookshire Grocery — ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g Brookshire Grocery — ENRICHED INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g Stater Bros — INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 74.4g 4.7g Kroger — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND 365 7.7g 76.9g 5.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About GLUTENFREEDA, INSTANT OATMEAL, CRANBERRY APPLE WITH WALNUTS & CINNAMON, CRANBERRY APPLE WITH WALNUTS & CINNAMON

An instant oatmeal from Glutenfreeda in a cranberry apple with walnuts and cinnamon variety, made with certified gluten-free oats. Ingredients include brown cane sugar, dried cranberries, apples, walnuts, ground flax, cinnamon, and sea salt. Per 100g: 400 kcal, 10.67g protein, 65.33g carbs, 10.67g fat, 8g fiber. High in dietary fiber from oats, flax, and fruit. Contains tree nuts (walnuts). The cranberry pieces use glycerine and sunflower oil as processing aids. Certified gluten-free, making it suitable for those with celiac disease or gluten sensitivity when oat tolerance is confirmed. Not vegan due to possible honey cross-contact; check individual packaging. A warm, satisfying breakfast option with natural fruit sweetness and substantial fiber for morning satiety.

Ingredients

CERTIFIED GLUTEN-FREE OATS, BROWN CANE SUGAR, CRANBERRIES (SUGAR, GLYCERINE, CITRIC ACID, SUNFLOWER OIL), APPLES, WALNUTS, GROUND FLAX, CINNAMON, SEA SALT

Dietary Information

GLUTENFREEDA, INSTANT OATMEAL, CRANBERRY APPLE WITH WALNUTS & CINNAMON, CRANBERRY APPLE WITH WALNUTS & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTENFREEDA, INSTANT OATMEAL, CRANBERRY APPLE WITH WALNUTS & CINNAMON, CRANBERRY APPLE WITH WALNUTS & CINNAMON include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GLUTENFREEDA, INSTANT OATMEAL, CRANBERRY APPLE WITH WALNUTS & CINNAMON, CRANBERRY APPLE WITH WALNUTS & CINNAMON gets 11% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTENFREEDA, INSTANT OATMEAL, CRANBERRY APPLE WITH WALNUTS & CINNAMON, CRANBERRY APPLE WITH WALNUTS & CINNAMON

See how GLUTENFREEDA, INSTANT OATMEAL, CRANBERRY APPLE WITH WALNUTS & CINNAMON, CRANBERRY APPLE WITH WALNUTS & CINNAMON compares to other foods in terms of nutrition:

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