GLUTENFREEDA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 5 out of 10 nutrient categories
GLUTENFREEDA: 5
vs
INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 65.3 g | 75.9 g | |
| Fat | 10.7 g | 4.6 g | |
| Fiber | 8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Sodium, Na | 167 MG | 222 MG |