GLUTENFREEDA, INSTANT OATMEAL, BANANA MAPLE WITH FLAX, BANANA MAPLE WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- High in dietary fiber (8.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GLUTENFREEDA, INSTANT OATMEAL, BANANA MAPLE WITH FLAX, BANANA MAPLE WITH FLAX
Glutenfreeda banana maple with flax instant oatmeal, a certified gluten-free oat product from Glutenfreeda Flagship. Per 100g: 378 calories, 12.6g protein, 73.5g carbs, and 5.3g fat, with 8.4g fiber. Made with certified gluten-free oats, brown sugar, freeze-dried bananas, maple sugar, flax meal, and salt. No artificial flavors or preservatives. Contains no wheat, but manufactured specifically to avoid cross-contamination. High in dietary fiber from both oats and flax meal. The flax provides alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.
Ingredients
CERTIFIED GLUTEN-FREE OATS, BROWN SUGAR, FREEZE DRIED BANANAS, MAPLE SUGAR, FLAX MEAL, SALT.
Dietary Information
GLUTENFREEDA, INSTANT OATMEAL, BANANA MAPLE WITH FLAX, BANANA MAPLE WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTENFREEDA, INSTANT OATMEAL, BANANA MAPLE WITH FLAX, BANANA MAPLE WITH FLAX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, GLUTENFREEDA, INSTANT OATMEAL, BANANA MAPLE WITH FLAX, BANANA MAPLE WITH FLAX gets 13% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GLUTENFREEDA, INSTANT OATMEAL, BANANA MAPLE WITH FLAX, BANANA MAPLE WITH FLAX
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