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GLUTENFREEDA, GRANOLA CEREAL / SNACK, CRANBERRY CASHEW HONEY, CRANBERRY CASHEW HONEY

Cereal Glutenfreeda Flagship, LLC Branded
429 Calories
10.7g Protein
67.9g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 73%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Purely Elizabeth — ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL 464 10.7g 64.3g 16.1g Purely Elizabeth — ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL 452 9.7g 64.5g 14.5g MJK — BUTTERED OATS 412 5.9g 52.9g 20.6g MJK — YUMMY BUTTERED OATS, PEANUT BUTTER DREAM 441 11.8g 55.9g 20.6g Alef Sausage — GRANOLA 512 11.6g 44.2g 34.9g Alef Sausage — GRANOLA, BANANA WALNUT 517 10.3g 44.8g 34.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GLUTENFREEDA, GRANOLA CEREAL / SNACK, CRANBERRY CASHEW HONEY, CRANBERRY CASHEW HONEY

A certified gluten-free granola from Glutenfreeda in a cranberry, cashew, and honey flavor. Per 100g, it provides 429 calories, 10.7g protein, 67.9g carbohydrates, and 14.3g fat, with 7.1g dietary fiber. Made from certified gluten-free oats, salted cashews, sugar-sweetened dried cranberries, brown sugar, canola oil, honey, flaxseeds, and vanilla. Contains oats (certified gluten-free), tree nuts (cashews), and sesame (via flaxseeds may share equipment). Free from wheat, dairy, and soy. Not suitable for strict vegan diets due to honey. The cashews contribute protein and fat alongside the oat base. A granola option for those managing celiac disease or gluten sensitivity, with whole food ingredients and no artificial additives.

Ingredients

CERTIFIED GLUTEN-FREE OATS, CASHEWS (SALT), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), BROWN SUGAR, CANOLA OIL, HONEY, FLAX SEEDS, VANILLA

Dietary Information

GLUTENFREEDA, GRANOLA CEREAL / SNACK, CRANBERRY CASHEW HONEY, CRANBERRY CASHEW HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTENFREEDA, GRANOLA CEREAL / SNACK, CRANBERRY CASHEW HONEY, CRANBERRY CASHEW HONEY include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GLUTENFREEDA, GRANOLA CEREAL / SNACK, CRANBERRY CASHEW HONEY, CRANBERRY CASHEW HONEY gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTENFREEDA, GRANOLA CEREAL / SNACK, CRANBERRY CASHEW HONEY, CRANBERRY CASHEW HONEY

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