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GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS

500 Calories
12.5g Protein
62.5g Carbs
21.9g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 26%
Total Carbohydrate 62.5g 23%
Dietary Fiber 12.5g 45%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.5mg 14%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 62.5g 65%
Fat 21.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 375 MG 8%
Sodium, Na 594 MG 26%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS

GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 62.5g of carbohydrates, and 21.9g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

NAVY BEANS, TAPIOCA FLOUR, CANOLA AND COCONUT OIL, CORN STARCH, RESISTANT CORN STARCH, ISOLATED SOY PROTEIN, SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), XANTHAN GUM, BLACK PEPPER, SOY LECITHIN, WHEY (A MILK INGREDIENT), SESAME SEEDS

Dietary Information

GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS gets 10% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS

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