GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS vs GOLDEN ROUND ORGANIC CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN ROUND ORGANIC CRACKERS wins in 5 out of 11 nutrient categories
GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS: 4
vs
GOLDEN ROUND ORGANIC CRACKERS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS | GOLDEN ROUND ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 62.5 g | 56.7 g | |
| Fat | 21.9 g | 23.3 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS | GOLDEN ROUND ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS | GOLDEN ROUND ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 594 MG | 967 MG |