GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS vs MEDITERRANEAN STYLE OLIVE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS: 5
vs
MEDITERRANEAN STYLE OLIVE CRACKERS: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS | MEDITERRANEAN STYLE OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 21.9 g | 12.5 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS | MEDITERRANEAN STYLE OLIVE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS | MEDITERRANEAN STYLE OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 375 MG | 393 MG | |
| Sodium, Na | 594 MG | 536 MG |