GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS vs EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS wins in 5 out of 11 nutrient categories
GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS: 5
vs
EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 21.9 g | 16.1 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE BEAN WITH SALT & PEPPER CRACKERS | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 594 MG | 857 MG |