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Country Choice Organic — GLUTEN FREE STEEL CUT OATS

Cereal Country Choice Organic Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 318 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — VANILLA ALMOND MORNING OAT CRUNCH CEREAL, VANILLA ALMOND 400 12.7g 76.4g 5.5g Creative Snacks — APPLE CINNAMON RAISIN GRANOLA CLUSTERS, APPLE CINNAMON RAISIN 375 7.5g 62.5g 12.5g Odlum Mills Limited — QUICK & EASY STEEL CUT IRISH OATMEAL 375 10g 67.5g 6.3g Weis — PUMPKIN FLAX SEED 442 11.5g 65.4g 17.3g Kroger — CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE, CRANBERRY APPLE CINNAMON 421 8.8g 77.2g 8.8g Kroger — PEACHES & CREAM 400 8.6g 77.1g 5.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About GLUTEN FREE STEEL CUT OATS

GLUTEN FREE STEEL CUT OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE WHOLE GRAIN STEEL CUT OATS* , *ORGANIC

Dietary Information

GLUTEN FREE STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, GLUTEN FREE STEEL CUT OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Country Choice Organic — GLUTEN FREE STEEL CUT OATS

See how Country Choice Organic — GLUTEN FREE STEEL CUT OATS compares to other foods in terms of nutrition:

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