GLUTEN FREE STEEL CUT OATS vs COCONUT CARAMEL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE STEEL CUT OATS wins in 6 out of 11 nutrient categories
GLUTEN FREE STEEL CUT OATS: 6
vs
COCONUT CARAMEL GRANOLA: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE STEEL CUT OATS | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 442 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 67.5 g | 73.1 g | |
| Fat | 6.3 g | 13.5 g | |
| Fiber | 10 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STEEL CUT OATS | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE STEEL CUT OATS | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 318 MG | 250 MG | |
| Sodium, Na | 0 MG | 269 MG |