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GLUTEN FREE QUICK OATS

Cereal Hy-Vee, Inc. Branded
378 Calories
13.3g Protein
66.7g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 66.7g 77%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL, SWEETENED 395 5.3g 86.8g 5.3g COCOA PEANUT BUTTER CEREAL, COCOA PEANUT BUTTER 425 7.5g 75g 11.3g ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL 250 10g 47.5g 5g APPLE LOONS, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE 381 4.8g 88.1g 2.4g CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE 375 7.5g 87.5g 0g FRENCH VANILLA FLAVORED ALMOND GRANOLA, FRENCH VANILLA 438 9.4g 71.9g 15.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About GLUTEN FREE QUICK OATS

GLUTEN FREE QUICK OATS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

GLUTEN FREE QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE QUICK OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, GLUTEN FREE QUICK OATS gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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