GLUTEN FREE QUICK OATS vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 6 out of 15 nutrient categories
GLUTEN FREE QUICK OATS: 4
vs
PUFFED WHEAT CEREAL: 6
(5 ties)
Overview
| Nutrient | GLUTEN FREE QUICK OATS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 80 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE QUICK OATS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE QUICK OATS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 36 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |