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Conchita — GIANT IN SUNFLOWER OIL CALAMARI

Canned Seafood Conchita Foods, Inc. Branded
174 Calories
22.6g Protein
0.9g Carbs
8.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 365mg 16%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.6g 45%
Vitamin D 3mcg 15%
Calcium 96mg 7%
Iron 1.7mg 10%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 70%
Carbs 0.9g 3%
Fat 8.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 1.7 MG 10%
Potassium, K 80 MG 2%
Sodium, Na 365 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Madame Gougousse — OCTOPUS IN GARLIC SAUCE 164 25.5g 1.8g 5.5g Century Canning — SARDINES IN TOMATO SAUCE, HOT 89 10.7g 3.6g 3.6g Tvt's International Export & Import — SARDINES IN TOMATO SAUCE 125 14.4g 0g 6.4g Ecofish — WILD ALASKAN PINK SALMON FILLET 143 19.1g 0g 7.9g WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL 212 24.7g 0g 12.9g Power-Selles Imports — ORGANIC MUSSELS IN OLIVE OIL & VINEGAR, MUSSELS 161 18.8g 4.4g 7.3g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.

About GIANT IN SUNFLOWER OIL CALAMARI

GIANT IN SUNFLOWER OIL CALAMARI is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.6g of protein, 0.9g of carbohydrates, and 8.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

CEPHALOPODS TENTACLES (DOSIDICUS GIGAS), SUNFLOWER OIL, SALT ADDED

Dietary Information

GIANT IN SUNFLOWER OIL CALAMARI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 174 calories per 100 grams, GIANT IN SUNFLOWER OIL CALAMARI gets 52% of its calories from protein, 2% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conchita — GIANT IN SUNFLOWER OIL CALAMARI

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