GIANT IN SUNFLOWER OIL CALAMARI vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 12 nutrient categories
GIANT IN SUNFLOWER OIL CALAMARI: 4
vs
SARDINES IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | GIANT IN SUNFLOWER OIL CALAMARI | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 174 cal | 125 cal | |
| Protein | 22.6 g | 14.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.7 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT IN SUNFLOWER OIL CALAMARI | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GIANT IN SUNFLOWER OIL CALAMARI | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 112 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 365 MG | 369 MG |