GIANT IN SUNFLOWER OIL CALAMARI vs OCTOPUS IN GARLIC SAUCE
Nutrition comparison per 100 g serving
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GIANT IN SUNFLOWER OIL CALAMARI wins in 5 out of 12 nutrient categories
GIANT IN SUNFLOWER OIL CALAMARI: 5
vs
OCTOPUS IN GARLIC SAUCE: 4
(3 ties)
Overview
| Nutrient | GIANT IN SUNFLOWER OIL CALAMARI | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 174 cal | 164 cal | |
| Protein | 22.6 g | 25.5 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 8.7 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT IN SUNFLOWER OIL CALAMARI | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GIANT IN SUNFLOWER OIL CALAMARI | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 365 MG | 745 MG |