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Frito-Lay, GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,679 MG | 73% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN
Rold Gold Garlic Parmesan Pretzel Thins from Frito-Lay Company are thin, crunchy pretzel snacks seasoned with garlic powder, parmesan, cheddar, and buttermilk. Each 28g serving delivers 429 calories, 3.6g of protein, 82.1g of carbs, 7.1g of fat, and 3.6g of fiber — a savory, crispy pretzel with a garlic-cheese coating.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), WHEY, BUTTERMILK, AMMONIUM BICARBONATE, SUGAR, GARLIC POWDER, MALT EXTRACT, YEAST, NATURAL FLAVORS, CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SKIM MILK, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, SPICES, SUNFLOWER OIL, AND GUM ACACIA.
Dietary Information
Notable micronutrients in GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN include Thiamin (83% DV) , Sodium, Na (73% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GARLIC PARMESAN PRETZEL THINS, GARLIC PARMESAN gets 3% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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