GARLIC PARMESAN PRETZEL THINS vs POPCORN
Nutrition comparison per 100 g serving
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GARLIC PARMESAN PRETZEL THINS wins in 7 out of 14 nutrient categories
GARLIC PARMESAN PRETZEL THINS: 7
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN PRETZEL THINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 42.9 g | |
| Fat | 7.1 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PRETZEL THINS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN PRETZEL THINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,679 MG | 929 MG |