GARLIC PARMESAN PRETZEL THINS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN PRETZEL THINS wins in 7 out of 14 nutrient categories
GARLIC PARMESAN PRETZEL THINS: 7
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN PRETZEL THINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 82.1 g | 20 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PRETZEL THINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN PRETZEL THINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 1,679 MG | 0 MG |