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GARLIC & HERB LENTILS

Vegetable and Lentil Mixes N.K. Hurst Company Branded
343 Calories
22.9g Protein
62.9g Carbs
0g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,200mg 52%
Total Carbohydrate 62.9g 23%
Dietary Fiber 11.4g 41%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 5.7mg 32%
Potassium 651mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 62.9g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 5.7 MG 32%
Potassium, K 651 MG 14%
Sodium, Na 1,200 MG 52%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREAT NORTHERN BEANS 0 0g 0g 0g SCALLOPED HOME STYLE CASSEROLE, SCALLOPED 0 0g 0g 0g MUSHROOM INSTANT MASHED POTATOES, MUSHROOM 0 0g 0g 0g ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC 0 0g 0g 0g LEBANESE STYLE FALAFEL MIX, LEBANESE STYLE 0 0g 0g 0g LIMA LARGE BEANS, LIMA 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About GARLIC & HERB LENTILS

GARLIC & HERB LENTILS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LENTILS, PACKET INGREDIENTS: SALT, GARLIC POWDER, SUGAR, SPICES, PARSLEY, NATURAL SPICE EXTRACTIVES (INCLUDING PAPRIKA, TURMERIC), MALTODEXTRIN, SUNFLOWER OIL, CANOLA OIL, FLAX OIL, NATURAL FLAVOR, LACTIC ACID

Dietary Information

GARLIC & HERB LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & HERB LENTILS include Sodium, Na (52% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, GARLIC & HERB LENTILS gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARLIC & HERB LENTILS

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