GARLIC & HERB LENTILS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARLIC & HERB LENTILS: 5
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | GARLIC & HERB LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 343 cal | 312 cal | |
| Protein | 22.9 g | 20.8 g | |
| Carbs | 62.9 g | 58.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 11.4 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB LENTILS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 125 MG | |
| Iron, Fe | 5.7 MG | 5.6 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 21 MG |