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Kellogg Company US — Gardenburger Veggie Burgers Original 3.4oz 48ct

154 Calories
7.7g Protein
21.9g Carbs
4.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 546mg 24%
Total Carbohydrate 21.9g 8%
Dietary Fiber 3.5g 13%
Total Sugars 0.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1.5mg 8%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 23%
Carbs 21.9g 64%
Fat 4.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 0.8 MG 5%
Vitamin B-6 0.1 MG 5%
Folate, total 9 UG 2%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 31 MG 7%
Phosphorus, P 132 MG 11%
Potassium, K 170 MG 4%
Sodium, Na 546 MG 24%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (24% DV).

About Gardenburger Veggie Burgers Original 3.4oz 48ct

Gardenburger Original Veggie Burgers are frozen vegetable patties made from a base of cooked brown rice, mushrooms, onions, rolled oats, mozzarella, cheddar cheese, and hydrated bulgur wheat, with soy protein concentrate, wheat gluten, and modified vegetable gum for structure. Per 100 g they provide 154 calories, 7.7 g protein, 21.9 g carbohydrates, 4.6 g fat, and 3.5 g fiber. Yeast extract, autolyzed yeast, and malted barley add savory complexity. Annatto and turmeric provide natural color. Contains wheat, milk, soy, and barley. A long-established frozen vegetarian burger option known for its grain-and-vegetable-forward profile rather than a meat-mimicking texture.

Ingredients

COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), WATER, MUSHROOMS, ONIONS, ROLLED OATS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO FOR COLOR, ENZYMES), HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO), SOY PROTEIN CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF SALT, PARSLEY, MODIFIED VEGETABLE GUM, WHEAT GLUTEN, GARLIC POWDER, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SPICES, CITRIC ACID, MALTED BARLEY, NATURAL FLAVORS, ANNATTO COLOR, WHEY, MALTODEXTRIN, MALTED BARLEY FLOUR, DEHYDRATED ONION, DEHYDRATED MUSHROOMS, GUAR GUM, TURMERIC COLOR.

Dietary Information

Notable micronutrients in Gardenburger Veggie Burgers Original 3.4oz 48ct include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 154 calories per 100 grams, Gardenburger Veggie Burgers Original 3.4oz 48ct gets 20% of its calories from protein, 57% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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