Gardenburger Veggie Burgers Original 3.4oz 48ct vs MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ wins in 12 out of 20 nutrient categories
Gardenburger Veggie Burgers Original 3.4oz 48ct: 7
vs
MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ: 12
(1 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Original 3.4oz 48ct | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ | Winner |
|---|---|---|---|
| Calories | 154 cal | 213 cal | |
| Protein | 7.7 g | 23.9 g | |
| Carbs | 21.9 g | 8.5 g | |
| Fat | 4.6 g | 9.3 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Original 3.4oz 48ct | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.8 MG | 6.4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Gardenburger Veggie Burgers Original 3.4oz 48ct | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 132 MG | 185 MG | |
| Potassium, K | 170 MG | 182 MG | |
| Sodium, Na | 546 MG | 422 MG | |
| Zinc, Zn | 0.5 MG | 1.2 MG |