Gardenburger Veggie Burgers Original 3.4oz 48ct vs MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ wins in 11 out of 20 nutrient categories
Gardenburger Veggie Burgers Original 3.4oz 48ct: 7
vs
MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ: 11
(2 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Original 3.4oz 48ct | MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ | Winner |
|---|---|---|---|
| Calories | 154 cal | 208 cal | |
| Protein | 7.7 g | 22.1 g | |
| Carbs | 21.9 g | 14.4 g | |
| Fat | 4.6 g | 7.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Original 3.4oz 48ct | MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 4 UG | |
| Niacin | 0.8 MG | 9.8 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Gardenburger Veggie Burgers Original 3.4oz 48ct | MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 4.3 MG | |
| Magnesium, Mg | 31 MG | 24 MG | |
| Phosphorus, P | 132 MG | 232 MG | |
| Potassium, K | 170 MG | 280 MG | |
| Sodium, Na | 546 MG | 656 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |