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GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
144 Calories
2.4g Protein
28g Carbs
1.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 568mg 25%
Total Carbohydrate 28g 10%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.2mg 6%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 8%
Carbs 28g 88%
Fat 1.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 1.2 MG 6%
Potassium, K 88 MG 2%
Sodium, Na 568 MG 25%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
SHIRAKIKU, COOKED RICE 159 2.8g 35.5g 0.3g GOLDEN PHEASANT, POLENTA 357 5.7g 80g 1.4g FRIED RICE 168 3.2g 35.2g 2g HORMEL, LOADED MASHED POTATOES 127 2.1g 12.7g 7.8g SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK, BUTTER, & BLACK PEPPER, SIGNATURE 113 2.4g 16.1g 4.0g TAMANISHIKI, SUPER PREMIUM SHORT GRAIN RICE 152 1.9g 36.2g 0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN

GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 28g of carbohydrates, and 1.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, PEAS, CARROTS, CORN, CANOLA OIL AND/OR SUNFLOWER OIL, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, ONION POWDER, NATURAL FLAVORS, CARAMEL COLOR, TURMERIC COLOR, GARLIC POWDER, SPICES, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID).

Dietary Information

GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 144 calories per 100 grams, GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN gets 7% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN

See how GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN compares to other foods in terms of nutrition:

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