GARDEN VEGETABLE RICE WITH PEAS vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RICE WITH PEAS wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE RICE WITH PEAS: 5
vs
CHICK PEAS CURRY WITH BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE WITH PEAS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 144 cal | 140 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 28 g | 26 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE WITH PEAS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE WITH PEAS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 568 MG | 473 MG |