Kroger, GARDEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About GARDEN SALAD
Fresh Foods Market Garden Salad is a prepared pre-made salad from The Kroger Co.'s Fresh Foods Market sub-brand, available at the deli counters of Kroger banner stores. This is a straightforward garden salad with fresh vegetables and ranch dressing included.
The salad base includes romaine and iceberg lettuce, tomatoes, broccoli, cucumbers, carrots, yellow peppers, and red onions — a broad array of fresh vegetables with no processed inclusions. The included ranch dressing contains soybean oil, water, buttermilk, sour cream, egg yolk, distilled vinegar, salt, egg whites, modified cornstarch, monosodium glutamate, sugar, dehydrated garlic and onion, natural flavor, glucono delta lactone, potassium sorbate and sodium benzoate as preservatives, xanthan gum, spice, whey protein concentrate, sorbic acid, citric acid, and calcium disodium EDTA. The dressing uses MSG as a flavor enhancer, which is relevant for consumers who monitor glutamate intake. Multiple preservatives are present in the dressing.
Allergens include milk (buttermilk, sour cream, whey protein concentrate) and eggs (egg yolk, egg whites). Soy is present in the dressing oil. Per 100 grams, this salad provides 68 calories, 1.29 grams of protein, 4.18 grams of carbohydrates, 5.47 grams of fat, and 1.3 grams of fiber. The fat is primarily from the ranch dressing. This is a low-calorie, convenient prepared salad option from the Kroger deli department.
Ingredients
ROMAINE AND ICEBERG LETTUCE, TOMATOES, BROCCOLI, CUCUMBERS, CARROTS, YELLOW PEPPERS, RED ONIONS, RANCH DRESSING: SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN,ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, GLUCONO DELTA LACTONE, NATURAL FLAVOR, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, WHEY PROTEIN CONCENTRATE, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE).
Dietary Information
GARDEN SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN SALAD include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, GARDEN SALAD gets 8% of its calories from protein, 25% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.
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